Best Foods For Fabulous Skin

We all yearn for smooth, young looking glowing skin. There are many products in the market to improve skin such as lotions, moisturizers, anti-aging creams, face masks etc. But you can easily have that smooth skin you have always dreamed for by making tiny changes in your lifestyle. This means eating healthier food and keeping fit.
It is not just eating healthy but you need to give up your bad habits as well such as smoking, drinking carbonated beverages, and all sorts of artificial and preserved foods. It is so very easy to fall into the habit of eating unhealthy food as it is so easily accessed. But you need to exert a measure of control and keep yourself on the road to good health. Below are a few food options you can try for better skin.
Greek yoghurt for hair and skin
Protein that you obtain by consuming dairy can give your skin a suppler look. This will prevent the formation of wrinkles. And the protein content you find in Greek yoghurt is almost double that of regular yoghurt. This is also good for your hair. Cosmetic surgery is at the forefront when it comes to artificial ways to keep your skin looking young.
But there are less invasive methods such as ulthera skin tightening to keep your skin firm and supple.
Eating dark chocolate
You will be very pleased to know that consuming chocolate can help treat your skin. The cocoa in chocolate can help hydrate your skin. Dark chocolate, in particular, has a considerable amount of flavonols which are a type of antioxidant. Chocolate that has at least 70% cacao has the maximum levels of flavonols. But this doesn’t mean you can let yourself go and consume a truckload of chocolate. Everything works when you consume food moderately. Keep track of your sugar levels.
Walnuts to soften skin
There are omega-3 essential fatty acids in walnuts that improve the elasticity of the skin. They also contain copper that can increase the production of collagen. Snacking on a few nuts a day can help you avoid unhealthy snacks like chips, candy and energy drinks. Fish are also a good source of omega-3 fatty acids. Some examples are sardine, mackerel, salmon etc.
Sunflower seeds
These contain lots of vitamin E. They can protect the top layer of the skin from the sun while keeping your skin supple. You can just eat a handful every day. It can double as a healthy snack in place of chips, fries or preserved food.
Fruits like pomegranates
Pomegranates have a high content of polyphenol antioxidants. They can regulate the blood flow of skin giving it a rosy glow. You can either have one pomegranate or a glass of pomegranate juice once a day.