Prevention Is Better Than Cure: Tips On Preventing Sport Related Trauma In Young Athletes

May 23, 2017 Crimilda Alfaro 0

No game is completely safe and harmless. But there is so much you can do to distance yourself from the risk of experiencing an injury. The recurrence and the sort of trauma will change as per the nature and the game of interest. Contact and impact games, for example, rugby, hockey and soccer are connected with a more serious danger of intense wounds, for example, sprains, strains, concussion, breaks and dislocations. Endurance sports such as cycling and running may have lower damage rates, yet may have a higher extent of worn out trauma, for example, tendinitis, apophysitis and stress fractures that’s caused by repetitive trauma. These are few tips on smart ways to minimize sports related risks.

Ensure your kid is playing against someone of same level

Young players can be the same age yet fluctuate significantly in stature, weight and physical development. This can put the less developed kid at an aggressive inconvenience and imperil his security, especially when players of differing quality and size are contending in contact or crash sports such as soccer or rugby.

Avoid staining your arms and legs

Competitive nature of tournaments today often compel players of all age groups to undergo extensive training sessions. Although this is crucial for the excellent performance of an athlete, this could also result in muscle sprains and ligament tear. Straining arms and legs can be a main reason that could keep you off the league for a season or two. Make sure that your child start off with a less demanding training schedule and gradually build up to their training goals. Look out for early signs of muscle strains and always consult a sports injury clinic or follow physiotherapy at home as you notice any discomfort.

Handle sports equipment the right way

Young athletes often use sports and fitness equipment that are not quite fit for their size or their use. A racquet or a bat that is of poor fit will not only have a significant impact on a player’s performance, but will also cause unnecessary stress of muscles and joints, result in long term injury. If you notice any pain when handling fitness or sport equipment immediately consult a specialist and sign up for home physiotherapy sessions.

Keep yourself hydrated

Lacking liquid substitution can negative impact muscle strength and endurance capacity. Make sure you take plenty of liquids during training, during a match, and after a game to keep your muscles well hydrated.

Warm up is a must!

Never skip the warm up session prior to your training. Stretch your muscles well before and after a game or a training session to avoid unnecessary trauma.